【人気！超簡単5分！】くびれ作りと体幹作りワークアウト！プランクツイスト | Maya Miyagawa Personal Workout

Welcome to Maya Miyagawa's Personal Workout Channel! In this channel, backline stylist Maya Miyagawa will introduce different kinds of trainings in a personal fitness class style that viewers can do at home. A "backline" is the curving body line that runs from your back to your bottom. By training this line, women can gain a rounded beautiful line and a sharp, sexy, curvey body, while men can gain a strong and well-balanced back and raised hips will make you more manly and attractive! Methods for gaining confidence and the best self in your history will be introduced in this channel, along with my lifestyle that goes along with it.